At your age, double chin does not refer to excess skin, loose skin, "turkey wattle," or premature aging. Genetics plays a large role in where and how much fat is deposited in certain areas of the body, and whether or not it is "diet and exercise-resistant."The fat beneath the chin ...
Stay away from soda and sugar products as much as you can. If you don't want to cut them out of your diet cold turkey, set a schedule or choose certain days in the week when you can have a certain amount of sweets. Jogging is a great way to exercise and potentially shed some ex...