How sleep is like housekeeping for our brains [1:34] The signs, symptoms, and health risks of sleep apnea [7:10] How hormone testing can help and why cortisol can impact your sleep [12:17] The best Thorne supplements and techniques for improving your sleep quality [18:38] ...
Oxygen is the breath of life. It’s a carrier for what the Chinese call Chi, the Japanese call Ki, and the yogis call Prana… Vital Energy. The breathing process consists of two phases, the inspiration (inhalation) and expiration (exhalation.) The word inspire literally means ‘to breathe...
Stepping onto a scale with trepidation and fear as each ounce is fought off with anticipation. It’s not easy to lose even 15 pounds. But for people whose weight pushes the scales 50, 75, or 100 pounds past their healthy weight, losing weight presents stakes much larger than simple vanity...
Inspire is designed to fit your lifestyle – not the other way around. When you’re breathing better, you’re sleeping better Inspire therapy is the only FDA-approved obstructive sleep apnea (OSA) therapy that works comfortably1 inside your body. The small Inspire® implant delivers gentle ...