I’m currently Assistant Group Fitness Manager at Gold’s Gym Fredericksburg, and this would never have been possible without my group fitness journey. After participating in both BODYPUMP and BODYCOMBAT™regularly for two years, I decided to become a certified Le...
“It’s almost impossible for the average person to consume too much protein in a day,” she says. There is a spectrum of protein recommendations based on several factors, as the Mayo Clinic16 states that anywhere between 10% to 35% of your overall caloric intake should come from protein....
She also opened up about just how much nabbing the role meant to her ("If it hadn't happened, I might have ended up in an insane asylum," she joked during one panel) and shot down the notion that she was handed the part due to her status as one of pop music's reignin...
New Year's resolutions are all well and good, but they only really work if you set your expectations realistically. If you've never lifted in your life, don't expect to be benching bar-bending amounts of weight just like that. Luckily, though, Gold's Gym has created this useful fitne...
You don’t buy a gym membership.Exercise at home instead. There are tons of videos available on YouTube, or download a fitness app. Find one that fits your need and your personality and rock out in the living room. Being active outdoors is free. Running only costs a pair of running sh...
6. CHOOSE A SKIRT OR DRESS LENGTH THAT’S RIGHT FOR YOU For many women dresses and skirts that are just above or on top of the knee are a great length for women over 40. Right now longer dresses are very much on trend as well and can be a great style for older women to choose....
anyway. Got to take the risk if you want to reap the reward. Obviously, if you’re somewhere that reputation matters (e.g., work, class, gym, some shop or bar you frequent, etc.), be more careful. But if it’s a big, open, anonymous, high traffic place, go for gold, my ...
While there are different flavors of legal structures, choosing which one will best serve your needs is based on multiple factors, such as how much personal liability you want to have, taxes and business registration requirements. For example, a sole proprietorship is the easiest to file, but ...
Whether it’s on the street, at a cafe, or at the gym, meeting women during the day is easier than anywhere else for 1 reason: There’s no competition. At bars & clubs, girls get approached by dozens of guys every night. Online, they get 20-30 messages a DAY. During the day…no...
They’re all ways of creating a more customer-centric business. Being customer-centric involves much more than good customer service. When you run a customer-first business, you prioritize the customer’s experience at every stage – before, during, and after their purchases. ...