There is another reason why GH is important…ElectrolytesYou’ve probably seen this word in Gatorade advertisements.Electrolytes is just a fancy term for minerals and salts that conduct electricity when dissolved in water – minerals like calcium and magnesium (GH!)....
There is no one-size-fits-all rule for bringing water. This will depend on the climate, the humidity, the amount of forest cover or sun exposure, and individual preferences/needs, butas ageneral rulefor hiking in the Philippines, I recommend bringing at least two liters of water as an a...