I’m going to help you transform your body & workout mindset. In 20 minutes, you will learn EXACTLY how to tweak DEFL 2.0 to get you the best possible fat loss result. This costs people $147 to spend this much time with me, on a daily basis, and you're going to get it FREE ...
It’s also why we need to avoid creating too big a calorie deficit and focus on our macros to try to prevent as much muscle loss as possible as we seek to lose that last bit of stubborn fat! Now what are the three key tips to help us lose that stubborn fat? 3 Key Tips To Final...
With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. If you’ve consciously decided to consume ...
In 2010, Mark Haub (who is a professor of human nutrition at Kansas State University) wanted to prove the very same thing I’ve been explaining: that fat loss and fat gain always happen as a result of calories in vs calories out, and that a caloric deficit will ALWAYS cause a person ...
The truth is that data—customer or internal—should be treated in much the same way as you would handle medical waste. It should be:Handled with extreme care Stored and transported cautiously Not compromised during any step of the process Disposed of incredibly carefully...
aNew Year’s resolution, you’re gravely mistaken. That’s not to say setting New Year goals are bad. In fact, some research even finds it helpful, but there is so much more to it (1). The real objective is not to have cool goals. The objective is to actually accomplish cool goals...
If getting abs is your fitness goal, these fat loss tips and ab workouts will help you build a six pack the healthy way.
Realize that, in the end, the weight is not the objective, but to recover the figure. Lose the belly, lose the double chin, reduce the diameter of the hips, etc. All that unwanted accumulation of fat that harms so much our health. ...
However, with no real definition or criteria to determine what exactly superfoods are, they have caused quite a bit of confusion for consumers. The term is also often used by the food industry to market processed “health foods,” meal plans created to promote extreme weight loss and detox ...
your goals. For some, shooting for a healthy body fat percentage vs. one in the obese range will be their goal, while for other single-digit body fat is what they aspire to. However, I can tell you that body fat percentage is a much more accurate way to gauge progress than the ...