Holding in your urine puts a strain on your pelvic floor muscles, so much so that they can become dysfunctional. Peeing relaxes the pelvic floor muscles, but if you keep it in for too long, those muscles lose the ability to relax when you want them to. This is called a hypertonic pelvi...
Shelf liner wreaths are a creative and budget-friendly way to add a unique touch to your home decor. This is a versatile project that can be customized for any season or occasion. This easy guide shows you how to craft your very own shelf liner wreath with common items found at Dollar T...
The exact ratio of filter pond to main pond is hard to determine. There are probably too many potential factors to come up with a precise ratio that works for every scenario. For instance, if you have ducks, you’re going to want to have a much higher filter-to-pond ratio than someone...
We all noticed the changes. Run times targets decreased from early expectations of four miles in 32 minutes to the same distance in under 30 minutes, and the boots and sand were so much a part of the effort that we seldom had to think about them. Pull-ups and dips (a new exercise on...
Let’s take another look. The ducks and the herons are birds, the frog is an amphibian, which can live both on land and in water. The dragonflies are insects(昆虫)and the cattails are plants. They are all alive. What nonliving parts can you think of?Air, water sunlight, and land for...
The average rain garden is about 70 square feet, but you can go larger if you have the gardening skills and depending on how much water you need to corral. Aim for the rain garden to be 6 to 12 inches deep. The ground also should feature a low or depressed area to capture the runof...
they can take down prey much larger than themselves, often killing more than they need to in order to store food for a later date. What's more, these omnivorous predators don't discriminate when it comes to prey, eating everything from eggs and chicks to insects and even small animals su...
Maya royalty got much of their status from their ability to provide water to the populace. “Clean water and political power were inextricably linked – as demonstrated by the fact that the largest reservoirs were built near palaces and temples,” Lucero wrote. The kings also performed ceremoni...
navigate with merely an elevation profile. These well worn trails are reasonable enough to follow, if you just have the marathon willpower to keep placing one foot in front of the other, for months at a time. What these trodding thru-hikers likely want to know is:How much up and down ...
(Ruellia humilis)and native sedges—species that provide food and cover for wildlife who’ve evolved to depend on them. Though some of the plants won’t leave room for much else, the tradeoff is worth it. “I’d rather have a very thuggish, vigorous native plant take over an area than...