BJJ is also known as the gentle art. A higher belt, even if he/she is just a blue belt, has spent more time training than you. They’ve put in the time and effort to get to where they are, and that deserves some respect. Not everyone has the willpower and patience to train 3x ...
platforms, and the shift in the way we receive and interpret information. These same developments have also resulted in what has become an endless supply of information that is readily available online. Have you ever stopped to consider how much information we must process and evaluate on a dail...
Average: $50-$100 a month Common forms of martial arts classes include karate, Tae Kwon Do, Kung Fu, Aikido and Judo. There is little cost variance among the different types, which are often offered for both children and adults.
just chill out and load your plate up with 80-90% meats and veggies – foods that will satisfy you – then leave a little room to have a treat or two. If your meal satisfies you, you’ll be much less likely to overeat
intervals to check weight loss. This brings up a great point that it would be a good idea to travel with your own scale to monitor how much weight you are losing. The last thing you need to do is lose too much weight. We always travel with a scale to keep track of our weight ...
The too-much-volume group has the right idea, as increased volume is the most effective means for increasing strength, but the timing of this volume is key. Lifters who continue to train with very high total volume and/or high reps per set in the final month leading into a meet aren’...
Thank you very much once again for your reply and creating the Power BI sample file.However, after applying same logic as per your file, it is not getting the top agent correctly.I have done a mock up of the Power BI report as uploaded in the the Gdrive link (c...
Many never reach their potential due to poor mindset and habits. Learn from one of the top Jiu Jitsu competitors on how learning to be “a Professional” helped him break barriers and achieve more in terms of health, relationships, Jiu Jitsu and life.
Then you have to DO. Can you quit your job and teach abroad? I don’t think it’s a question of “if” you can do it as much as it is a question of “when” you will. Regrets will likely be the last thing on your mind. ...
A Letter to My Future SelfDear Zake,I’m the 27-year-old of you from 2021, how have you been? Since 2015, I decided to take a day every month to reflect on work, life, relationship, and mental clarity. This is the 61st mail that I’m writing to you. Learning How to Delegate,...