So, that was an issue with me.Lifestyle-wise, things got so much better. For one, going out to eat is so much easier now. I just order a steak with a side of vegetables.It’s just very simple not having to have a specially prepared mushroom burger or anything like that. So...
7.Ofcom’schiefexecutive,EdRichards,said:"Wearepreparedtofaceuptoanylegalactionfromtheindustry,butweverymuchhopeitwillnotbenecessary."TheFSAsaiditwasexpectinganonslaughtfromtheindustryinJanuary.SeniorFSAofficialssaidthemanufacturers’effortstoundermineitsproposalsonlabellingcouldthreatentheagency’scredibility. 8.T...
How much do you need to get done now? The whole thing? A certain part? I've found that timeboxing is an extremely effective strategy for keeping myself on task. I know what I'm doing, and now I know how long I'll be doing it. First, let's make a new spreadsheet called Timers...
Aside from glycogen and the requisite loss of body water, a low-carb dietitselfcan have amild dehydrating effect. Sodium (a.k.a. salt) intake has anotable effecton regulating how much body water you retain. When your carb intake is sufficiently low (usually 50 grams/day or fewer), y...
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to ...