This how-to guide for buying women's bike saddles walks you through how to find a saddle that will alleviate discomfort, pain, or numbness!
Beautifully toned and defined legs can now be yours 365 days a year! The 7-Day Summer Legs Challenge is designed to target trouble zones, specifically the thigh area. We’ll show you how to tone legs in a week and reduce Saddlebags and cellulite by performing thechallenge as below and f...
But it is a common and often serious problem. Of course, pro cyclists are likely to suffer more as they spend so much time cycling, but even the most casual Average Jane Cyclist can experience problems. Saddle soreness is more common with competitive cyclists, but even Average Jane Cyclists ...
There is also the option of swapping the stem for a different length or rise. Stems go up with size of bicycle, but most bikes can be fitted with a shorter stem than a standard bike without altering the geometry too much. If the cockpit of the bike is still too long and has you lea...
A variation on road bikes is what is called a relaxed design road bike, such as theSequoia Eliteabove. These are designed to make it easier for you to be in the saddle for many hours – so they are really good if your aim is to do your first criterium orcharity bike ride. ...
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This shade is sitting way too high and is a perfect example of seeing too much non-decorative hardware. 2. Hardback shades (plastic backed drum & 'A' shades) work best with modern and contemporary lamp bases, while fabric backed shades, especially those with piping, are great for more clas...
The advent of electric bikes has made cycling much more accessible for older riders. You don’t need to be super-fit to keep going, you can carry more stuff and you aren’t so limited to flat rides. However, there is also a wide range of non-assisted bikes that will suit older peopl...
Where is the ideal area? It varies from person to person. In general, for most of us (male or female) it means not too much pressure in the front or in the center of the saddle. For some, sitting slightly off to one side may be the answer. Bike fitter extraordin...
Another possibility is that the rider is simply putting too much weight on the saddle. This can be remedied by adjusting the seat height or position, or by lightening up on the pedals a bit. Finally, it’s possible that the pain is simply due to inflammation or irritation of the soft ti...