In traditional Pilates studios, you’ll find Reformers, a large bed-like contraption. The reformer has straps attached to it and a sliding platform that sits on top and rolls back and forth. Using different springs, the straps offer different levels of tension and resistance to change how the...
Seeing your progress is really important to boosting your morale and helping you to keep motivated Sometimes, simply studying itself can be an activity which isn’t always easy to measure. But if you keep track of all the tasks you’ve completed, you’ll have a much better idea of progress...
How much is yoga on Koh Samui? Whether you want to drop in for a spontaneous class when clouds gather or are coming with an ambitious yoga schedule, you'll find Koh Samui yoga prices very competitive to big cities like London and Melbourne (often in gorgeous, landscaped, open-air and oce...
Pilatesis generally a slower, more focused form of exercise, and much like in a yoga class, your instructor guides you through each exercise, one move to the next. That gives you plenty of time to focus on form without feeling like you're flying through your workout. Plus, it's low i...
The key to maximizing the benefits of this move is to do it with proper form. Even though this move is usually done at the beginning of a mat Pilates class (or right after footwork forreformer Pilates, Tichenor says), it can be done any time you want a full-body exercise. Doing thi...
Parts of the Pilates reformer machine The reformer machine is completely adjustable, so you can modify your exercises and resistance according to your fitness level. A reformer class can be just as useful for someone looking to intensely work their core as it is for someone recovering from an ...
I take a pilates class at a local gym twice a week. I watch Netflix on the weekends. I order things off Amazon Prime all the time. What do these things have in common? They’re all subscriptions I pay for. Subscription business models are beneficial for many organizations because they ...
I'd rather go for a run outside in lieu of a pilates class, for example. Of course, it’s not a perfect science. Sometimes, things pop up that blur the lines, case in point: my ongoing chase for better sleep. With the holidays coming up, I’m not messing around with that aspect...
I can’t tell you how much your life resonates with mine. Its so hard at the moment. My mind plays over everything I have done for my 2 daughters and trying to understand why they seem to disregard me so. I am 60 but feel as if I am done; tired and want to run away whilst ...
Briana is a content and digital marketing specialist, editor, and writer. She enjoys discussing business, marketing, and social media, and is a big fan of the Oxford comma. Bri is a resident of Portland, Oregon. Related Articles LivePlan Team ...