START SMALL:When you’re first starting out with habit stacking, it’s important to start small. Choose a new habit that’s easy to accomplish and won’t take too much time or energy. For example, if you want to start exercising after brushing your teeth, start with 20 push-ups every...
"The daylight gain may seem like it’s briefly interrupted when daylight saving time begins in March. The sun will come up later in the morning and stick around later into the day, but the days will still continue to get longer — much longer than they are now. " Slowly but surely, w...