Deficit Deadlift: This is a good variation to use if you want to add some quad training to your deadlift, or you find it difficult to break the bar off the floor when starting your sets. Sumo Deadlift: Use this one if you struggle to properly set up for conventional deadlifts due to ...
Oh sweet, sweet deadlifts. I do love them ever so much. Conventional, sumo, trap bar, rack pulls, snatch grip . . . it doesn’t matter what type of deadlift it may be. I absolutelylovedeadlifting. In fact, I love deadlifts so much I even wrote a poem about them. Okay I’m ju...
Once you have bands laid across the bar (or chains hooked to the ends), set up as you would for a regular sumo deadlift. Break the bar off the floor and pull to a standing position, increasing your speed as you stand. Accommodating resistanceis a great way to attack weaknesses or stick...
Why is does the trap bar deadlift work the quads so well? Because it's sort of a squatty deadlift. At the bottom of each rep, your knees are bent more than in straighter-leg deadlift variations. So, to get to the top, your quads have to work that much harder. ...
After posting a video of me doing some stiff leg deadlifts on my Instagram a lot of people commented saying it didn’t look like a Stiff leg deadlift because my legs were still bent. Some people said it looks like a normal deadlift to them. ...
How is such a simple range of motion so damn technical? I’ll tell you why: When it comes to proper form, the little things matter… A LOT! This one squat flaw is the most subtle but it’s the one that can cause the most damage to your knees and back if you keep doing it. An...
Yes, building muscle is that simple. It’s not easy. It takes consistent effort, dedication and hard work. And it’s important to focus on good form before trying to lift a lot of weight on compound exercises like Squats and Deadlift. But if you consistently apply the fundamental principle...
In terms of workout economy, deadlifts get a lot of work done in a very short space of time. Add a few sets of press-ups, dips, or bench presses to your workout, and you’ve pretty much covered every major muscle in your body. ...
The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including important cues, plus 11 key benefits
Why is ultra-processed food bad for us? There's been a lot of media coverage of the harms of consuming a ton of ultra-processed foods lately. Dr. Kim points out that they have been “linked to serious health risks.” Those include: Heart disease and strokes Type 2 diabetes Obe...