Calm Isn’t a Mood, It’s a Skill We can’t always change what’s happening in the world. But wecanlearn tools to calm ourselves and help our kids do the same. It doesn’t make the chaos go away—but it gives us
Set a reminder for yourself to log back into your account a few days after making your contribution to actually invest the money so it has the opportunity to grow over time.” Make Sure Your IRA Contribution Is Applied to the Correct Tax Year Take care to specify that you want the ...
If you decide to roll over your 401(k), your plan sponsor may directly transfer the money to your new account, which can be done without incurring penalties or taxes. The plan sponsor could also mail you a check directly. When a check is sent to you, a 60-day rule applies. “You ...
Conversely, she said, for investors with low-interest debt, a good strategy may be to contribute as much as possible to a 401(k) while simultaneously chipping away at debt. "Building an emergency fund equivalent to three to six months of your current income is recommended as a high-priority...
Too manytime constraints Too much complacency andno urgency Not taking responsibility Too many excuses Too much complaining Take a moment to identify if any of these obstacles are currently preventing you from getting what you want most out of life. Ask yourself: ...
This is a nice definition of what it means to stay focused, but I guessthe challenge for most of us these days isn’t so much an inability to stay focused, it’s rather committing ourselves to stay focused on the right things.
re really suffering you must talk to your doctor about a PPI or acid blocker protocol to put out the fire and give your gut some relief. These pills have a valuable place in your healing plan, but they shouldn’t be something you have to rely on for a lifetime, unless you have a ...
Restless Sleep Over Your Lifetime Children and Teens While “restless sleep” doesn’t have a medical definition for adults, for children under 18, “restless sleep disorder” (or RSD) is defined as five or more movements per hour of sleep that aren’t caused by another medical problem or...
Five Ways to Handle Emotions in Your Team When the emotional upheaval has died down, your task is to discover and understand its cause, and to restore a lasting calm. These five steps can enable you to do so: 1. Find Out What's Going On Sometimes, people just need their feelings to ...
This app offers a free version, but to really take advantage of what Calm has to offer, you had better choose the paid version, which costs $69.99 for one year. A lifetime membership is $399.99. Headspace Headspace is an app designed in the simplest way that makes it quick and easy ...