As such, a low HRV can be a sign that your body is spending too much time in a heightened state of stress. And while such a response is normal and useful when (for example) you’re recovering from an intense workout, it can cause health issues if it becomes chronic. Because of this...
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The findings are striking: death from liver disease was increased threefold and the incidence rate ratio (IRR) of a diagnosis of liver disease was increased approximately 12fold. Coeliac disease was much more prevalent in those with Turner syndrome, while inflammatory bowel disease and ...
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your tank or fill it up with sugar, and the only place you’ll be going is the mechanic’s. Similarly, the body “fueled” by junk all the time will inevitably start to lose proper function and eventually just break down, ending up at the doctor’s seat with a prescription in its ...
Stage I– In Stage I, there will generally be too much cortisol production. Your total cortisol level is going to be elevated throughout the day. Stage II– In this stage, the total cortisol level will be normal, but there will be some abnormalities where it might be high in the morning...
The crucial factor here is the dose. Testosterone is usually prescribed as a gel and it’s often left up to you (in discussion with your doctor) as to how much to use. The most common amount is about pea-sized. If you start sproutingunwanted dark hairson your chin, it may be time ...
A new option for hot flashes is the Canadian-made, “Menopod”, a cooling handheld device designed to quickly lower body temperature. Trudy should also meet with her doctor or primary care provider to consider prescription medication. Author:Dr. Vivien Brown ...
My sleep is still not perfect. If I drink too much coffee, or let my routine get disrupted for too many days in a row, I will start to sleep badly. Then I’ll have to patiently re-set my sleeping patterns. The difference now is thatI am in control. If I want a good nights sle...
The key to losing weight successfully is commitment, and once you have that mindset in place it becomes much easier to achieve your goals. However, you should not expect to lose many pounds in a matter of days. This is not a quick fix, and you will be required to attend the clinic se...