Care for Your Liver Here are some ways to keep your liver healthy: Don't drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. How much alcohol is too much? U.S. government guidelines say men should drink...
evidence-baseddiabetes dietthat can help manage blood sugar levels and control your weight. Maybe you want to lower your risk factors forhypertension– starting on aheart-healthy dietthat will help you control blood pressure and/orreduce cholesterolis key. ...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Ensuring the liver is in tip-top shape is one of the best ways to maintain energy, beautiful skin, and overall health. The liver takes care of a lot and doesn’t get any breaks. To maintain optimal health and a robust immune system, we need to lessen its burden as much as possible ...
If you’re curious, here’s how much protein is in a serving of food: 4 oz (113 g) serving of chicken has around 30 g of protein. 4 oz (113 g) serving of salmon has 23 g of protein 4 oz (113 g) of steak has 28 g of protein. As we cover in our “how much protein sh...
(MER) are used by veterinarians to help determine how many calories your cat should be eating to lose weight safely over time. If a cat loses too much weight too quickly or stops eating suddenly, there can be medical problems, such as hepatic lipidosis (also known as fatty liver syndrome...
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also...
Drinking too muchalcoholcan also increase triglyceride levels. If you’re consuming more than 7-10 standard units of alcohol a week, cutting back on that can help. But I think it’s always more fun to concentrate on the things you want to eat more of than the things you need to reduce...
In fact, evidence to date suggests that herd immunity is likely not a realistic option. For example, the country of Sweden opted to shun social restrictions adopted by much of the rest of the world in favor of offering optional guidelines to citizens and relying on herd immunity. Initial repo...
Skip a meal Exercise more than usual Drink alcohol without eating Take too much insulin, use the wrong type of insulin, or inject insulin improperly Take the wrong amount of diabetes medicine Insulin shock symptoms Most people with diabetes can tell when their blood sugar is low because of earl...