but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is0.8-gram (g) per kilogram (kg) of body weight. In comparison, endurance athletes require about1.2 to 1.4 g/kg. Optimal protein intake should equal the amount excreted to keep the...
Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the basic building blocks of our bodies, protein is used to bu...
Keep reading to learn how four super-fit folks pack 90, 100, 120 or moregrams of proteininto their daily diets. Plus, learn how to calculate how much protein you need and how to get more. Why You Need Protein Your body needs protein tomaintain and build muscle. The building blocks of ...
(When in doubt, the old standby recommendation of “1 gram of protein per pound of body weight” which has been around the fitness world for decades is a fine middle-of-the-road protein intake for most people.) So, in order to figure out how much protein you should eat per day, you...
Before we work out how much protein you need to build muscle, let's first break down exactly what protein is. Put simply, protein is a macronutrient (a nutrient that we need in larger quantities) that is built from amino acids, which are stitched together into long chains. Some of thes...
154 lbs / 2.2 = 70 kg (a) 70 kg (a) x 1.7 (b) = 119 grams protein needed per day (c) Percentage of Total Calories Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per ...
How Much Protein Do You Need? Probably more than you think. While your protein requirement isn’t static, I generally recommend eating 0.7 to 1 gram of protein per pound of your ideal body weight. 0.7 grams of protein per pound of ideal body weight is the minimum for healthy folks and ...
Protein isn't THAT low calorie. Each gram of protein has 4 calories. Each gram of carbs has 4 calories. Each gram of fat has 9 calories. On a 2000/day calorie diet, 20-30% of your calories from protein is 100-150 grams of protein a day (2000 calories x 20% = 400 calories shoul...
It washardto eat that much protein. I tried for about a week and then gave up.But “one gram per pound of bodyweight” is a common battle cry for gym-goers. Is that really how much you need? Doug Dupontcovered one recent study on high-protein diets in his article,More Protein Does...
Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.