You need to burn 3500 calories a day tolose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is p...
Express 336,000 joules in calories. A 2294 kg sample of water at 0 degree Celsius is cooled to -36 degrees Celsius and freezes in the process. How much heat is liberated? ( L_f = 334 kJ/kg and L_v=2257 kJ/kg). The specific heat for ice is 2050 J/kgK. ...
If you are trying to lose weight when breastfeeding, we recommend a gradual weight loss of 500g – 1kg per week. Food VS Exercise! How much exercise will get rid of the calories you eat? Calories are not created equally. Depending on the type of food you eat, you may need to do mor...
In comparison, shorts bursts above yourfunctional threshold powerin zones six and seven burn more calories per minute and at a higher rate after the workout. This is due to excess post-exercise energy consumption (EPOC), which canamount to 6-15 per cent of net total energy cost of a punc...
As a result, this creates much confusion over the difference between "kcalorie" and "calories". On food labels, calories and kilocalories are used interchangeably to mean the same thing. In other words, it is just as normal and acceptable for people to use the small "c" instead of big ...
How much heat is needed to completely vaporize 20 grams of ice, initially at 5 ∘F?Question:How much heat is needed to completely vaporize 20 grams of ice, initially at 5 ∘F? CalorimetryThe S.I unit of heat energy is the joule. But some times other unit i...
management, which is something many people either try to ignore (or try to delude themselves into thinking doesn’t always apply). This universal truth relates to the fact thatthe biggest determinant of success in both weight loss and weight management is your diet– what and how much you ...
Too much, it just takes a while to boil off. 1kg of sugar is about 5½ cups. 100g butter is about 4/5 of a stick. I now use a 310×480mm (I think that's 11×19") large cookie pan for setting. It fills nicely, and makes nice thin slabs. My dad, probably one of the ...
The REAL genetics a person needs is the mental fortitude to force themselves to eat thousands of lean calories a day without relapsing or cheating, combined with proper understanding of strength and hypertrophy training, and training with intensity. Those people are much rarer than most think, most...
Calories789kcal Equipment Pressure cooker Pots Spoons Ingredients 1KGof meatCow foot 10piecesStockfish earnti okporoko 2cupsSliced uziza leaves 2Medium-size dry fish Cocoa yam as a thickenersee image 300mlPalm oil 3cubes of Maggi or knorr ...