I did pretty much the same you did. I think I only used the backpack for one trip and then it was always with a backpack on wheels (though a bit heavy). Now I travel carry on only. The problem though is that my carry-on always weighs a little more than 10 kg. I often leave ...
and don’t tell it to the mountain. Keep it on the down-low for the first few weeks. This is a personal journey, and success will entirely depend on you. Tim has given you all the tools; now it’s up to you to put
Well, it can make you cooler, funnier and more social, or possibly louder, angrier and more violent; it can make you more confident or more dumber, better or worse at sex, euphoric or depressed — all depending on who you are and how much you drink, of course. In all seriousness, al...
A high BMI can be an indicator of too much fat in your body. Although it is not as accurate as other methods, it’s been proven to be effective at determining whether a person is susceptible to health problems by having too much fat or being overweight. Moving on to Face Fat Now that...
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping ou...
(1) not eating enough protein – try to shoot for roughly 1 gram of protein per pound of LBM, (2) not eating enough calories – as you get leaner, you need to make sure you are not eating too few calories, I suggest somewhere between 20-30% calorie deficit, (3) too much cardio,...