It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on alcohol and what health experts have to say. ...
If you have too much that might go bad, chop them into small pieces and freeze for up to 6 months. How to Prepare Lemon Grass for Cooking Preparing lemon grass for cooking may seem like too much work, but it’s quite easy. Here’s what to do: After you’ve obtained the best fresh...
Whileyogurthas certain health benefits and is rich in protein,calciumandprobiotics, many types contain too much added sugar. Many brands contain 10 to 15 grams (around two and a half to four teaspoons) of added sugar in addition to the naturally occurring sugar from lactose. To ...
Eat too much and you may suffer the consequences, this includes eating food that does not agree with you, or poor food combinations, foods high in acid, eating too fast, too frequently, swallowing too much air, foods that are spicy or too hot or cold. What’s left! Unrelenting indigestio...
Protein is one of the more important nutrients for building muscle, but it doesn’t take that much to maximize your rate of muscle growth. Only about 0.7–1 gram per pound per day.That target isn’t that hard to hit when you’re trying to eat extra calories. There are grams of protei...
“original” flavor such as strawberry yogurt instead of plain yogurt, etc., will usually contain much more sugar than the plain version. Try buying plain versions of things and blend in your own fresh fruit or add a small amount of honey to sweeten. At least this way you can control ...
Pollination is crucial for biodiversity and food security, with bees playing a significant role. The growing popularity of urban beekeeping is leading to i
be one of the most potent, and one of the best for mild day to day consumption. I make this on my own, and to be honest, I sometimes give this to my kids as well, who are above 12, to fight flu and all. I think it is effective and I am much in favor of this preparation....
The Health Benefits of Figs Here are some of the potential health benefits you might experience from making figs part of your healthy diet: Better Digestion Figs, much likeprunes, are a first-line, in-home defense system for constipation. They are rich in fiber that can both soften and add...
Hi! For preparation #1 how much honey to alcohol to you use? Reply Tash says Hi Christina! I often use the folk method for making this, so it's hard to say exactly. I would guess that it's around 1/2-1 cup of honey per pint of alcohol. I would start with less, and taste ...