Methylation also stimulates the production of melatonin, which is a hormone associated with improved brain function, mental clarity and improved sleep patterns, aiding in growth hormone production and improved recovery from workouts. An added benefit here in the increased production of melatonin is eleva...
HMB - Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01) Beta-Alanine - Ashtary-Larky D, Bagheri R, Ghanavati M, Asbaghi O, Wong A, Stout JR, Suzuki KEffects of beta...