Glucoseis the type of sugar used for energy by every cell of the body. But fructose is metabolized by the liver and small intestine.9It can turn into a type of fat (triglycerides) that can increaseinsulin resistanceand stimulate more insulin production. In the long term, this effect can ca...
It is made of a glucose and a galactose molecule. Lactose should be broken down in your upper intestine by the enzyme lactase. As infants, most of us produce a lot of lactase in our digestive systems and usually have no problems digesting milk....
Fresh raw almond milk is delicious, healthy, unprocessed, and economical. There is no waste, no unrecyclable plastic-lined tetra-pak boxes or cartons to put in landfills and drink BPA out of, and this tastes much, much better than storebought. The resulting almond meal is a free bonus, us...
Some who don’t regulate glucose well may do better on a lower-carb diet. Others who do regulate glucose well might do better on a lower-fat diet. Studies show that people who follow EITHER a low fat OR a low carb diet will still lose weight, as long as they are in caloric restri...
as white bread, rice, cakes and biscuits and sugary foods such as soft drinks, packed juice, and chocolates result in high amounts of glucose being released into the bloodstream on eating. In order to get this heavy load of glucose out of the bloodstream, insulin is secreted by the ...
we recommend buying a higher-protein variety such as theWildwood brand. Tempeh is slightly higher-carb.Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into your daily meals. Make sure to track your blood glucose/ketone response with these foods to ensure ...
This is because humans are diurnal (active during the day, and asleep at night) – and our evolution has led to us having cells that are optimized towards 12 hours of day time activity. Whilst eating within the 12 hour (day time) clock, we metabolize glucose, amino acids, fatty acids ...
Flaxseeds may also improve insulin sensitivity in glucose-intolerant people or those with type 2 diabetes. After 12 weeks of flax supplementation, one studyfounda small but significant drop in insulin resistance. In a review of 25 studies, whole flaxseedsappearedto lower blood sugar and prevent ...
known as lipolysis. Furthermore, they improve insulin sensitivity, which means that they help the body use glucose more efficiently, which leads to preventing fat storage. And, on top of it all, some peptides are also known for increasing thermogenesis, which is a process that essentially burns...
Coco glucose is a concentrated cleanser and natural surfactant blend made of amphoteric, non-ionic, and anionic surfactants. A surfactant reduces the surface tension in liquids and helps things become clean, meaning it helps wash away oil and dirt from the skin. ...