Activity: even though you have a number, you should now adjust it based on how much exercise you do each day. This is because when you do any activity or exercise, you lose water in the form of sweat. To determine the final number, simply add 12 ounces of water to the total for ev...
Bananas are nutrient-dense and healthy, but you should avoid eating more than 2 a day.According to the USDA, the amount of fruit you should eat a day is as follows: 2 cups a day for men older than 19 years 2 cups a day for women between the ages of 19 and 30 years 1.5 cups a...
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A serving size of plums is typically 2 to 3 plums (about 150g) per day. Can I eat too many plums? Yes, you can have too much of a good thing. Eating too many plums can cause digestive problems, such as diarrhea or stomach cramps, due to their high fiber content. Therefore, it’...
"Much fruit juice sold in stores is flavored with sugar additives, like sorbitol," DeGore says. "Sugar alcohols remain mostly undigested before reaching the large intestine. When they arrive there, the bacteria will start to break them down, causing excess gas." ...
recommends adults limit sodium intake toless than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower. How much sodium is too much? Consider that 1 teaspoon of table salt, which is a combination of sodium and ...
Is 2000 mg of berberine too much? The standard berberine dosage is 900 to2,000mg per day, spread out over three or four doses. “I recommend taking it about 10 to 20 minutes before meals, so that it will have maximum effect,” Dr. ...
Incorporating a superfood or two into your meals or taking a multivitamin each day is unlikely to have much of an effect on your health if you don’t also consume plenty of othernutrient-rich foodsand follow a healthy lifestyle. How to use ...
How much fruit and vegetables should we eat and which are most beneficial to your health? Discoveries that the plant world provides salvestrols which ward off cancer, sirtuin activators which help burnfatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated...