Remove as much air as possible to minimize freezer burn. Remember to label each bag or container with the date and contents before placing it in the freezer. For reference, I can fit about 8-10 ounces of fresh spinach in a Ziploc bag. Option 2: Pureed Spinach Wash: Wash and dry the ...
Sprinkle fresh or cooked greens, ¾ cup cheese and the additional vegetables or protein onto the bottom of the pie crust. Pour the egg/milk batter on top. Sprinkle with remaining ¼ cup cheese. Notes Texture Tips –To make your quiche extra smooth and custardy, whisk only the eggs first...
Recently, I’ve been throwing raw ginger and/or garlic into my smoothies (generally along with apples, spinach, almond milk and carrots). Not everyone appreciates the taste of raw garlic as much as I do, but I think it is divine and it’s a good way to add some flavor to a ...
Spicy Potato and Spinach Curry: Throw in a handful of fresh spinach leaves during the last few minutes of cooking for a nutritious twist. Benefits of Spicy Potato Curry: Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and B vitamins. The spices used in...
So if your smoothie calls for 2 cups of fresh spinach, use about 1/3 cup frozen instead.Don’t defrost frozen spinach that you use for smoothies; instead toss it right into the blender. You can buy frozen spinach in a bag or freeze your own in ice cube trays for ease of use. How...
Peas are much like corn as soon as they mature a chemical reaction occurs that causes the peas’ sugar content to decrease rapidly. A fresh, sweet, juicy pea can rapidly become starchy and hard. The same is true if the pea is shelled and then left on the kitchen counter or in a warm...
Obviously this child means so much to you and your sister and you don't want to loose the opportunities to speak into his life and care for him. But not only are you trying to help him, you are working through his parents who are having a hard time handling him in a loving and pat...
For example, 1 cup of fresh spinach equals about 1 ounce in weight. Whereas a cup of chocolate chips, which are denser, will weigh approximately 6 ounces. What is the difference between Ounces (oz.) and Fluid Ounces (Fl. oz.)?
Check the label to see how much sodium is in canned vegetables and soups. Look for varieties that say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather than syrup. Frozen Foods Frozen foods can be just as healthy as fresh ones. Look...
Eggplants do not demand as much water as peppers and tomatoes. Water eggplant seedlings early to establish roots, but when plants flower and set fruit a deep watering once a week is sufficient. Eggplants are drought tolerant; too much water can hinder fruit development. In very hot regions,...