How Does Folic Acid Supplementation Affect Serum Folate Concentrations in Pregnant Turkish WomenAlev zerSerdar OzerMine Kanat PektasBulent KostuOnder Ercan
Learn about prenatal folic acid from Enfamil. Find out how much prenatal folic acid you should be ingesting during pregnancy and why it will benefit your baby.
pineapples, tomato, cucumbers, strawberries, pawpaw and oranges. For those of us who don’t sweat too much, 64 ounces (about 8 glasses) of water every day should be enough to meet our daily water need and make a guy shoot bigger loads. ...
Bok choy, along with many other leafy greens, provides a great serving of folate. During pregnancy, the body’s need for folate doublesdue tothe rapid growth and division of cells. Consuming enoughfolate foodsand folic acid helps prevent birth defects like spina bifida and anencephaly and provid...
While in the same scientific family known asSaccharomyces cerevisiae, the biggest difference between brewer’s yeast vs. nutritional yeast is the nutritional value of each. Nutritional yeast is far superior to brewer’s yeast and much higher in B-complex vitamins thanwheat germand many other natura...
A healthy gut microbiota not only has beneficial effects on the activity of the immune system, but also on thyroid function. Thyroid and intestinal diseases prevalently coexist—Hashimoto’s thyroiditis (HT) and Graves’ disease (GD) are the most common autoimmune thyroid diseases (AITD) and ofte...
How Much Is Too Much? Because high doses of some supplements can have risks, how do you know when it's OK to take more than the RDA or DV? One way is to look for the UL (tolerable upper intake level) of a nutrient. With many vitamins and minerals, you can safely take a dose ...