Below are the best bodybuilding food sources for each of the macronutrients. Fat sources for muscle building Healthy and fatty fish like salmon, tilapia, tuna, shrimp, sardines, trout mackerel Avocado Healthy oils like safflower oil, olive oil, sunflower oil, sesame oil, peanut oil, soybean oil...
This phenomenon is called the Repeated Bout Effect (RBE) and is well documented in the scientific literature. Training each body part once per week can still be effective as a beginner, but I believe that training each body part 2x/week will provide you with much better strength and size re...
bodybuilding articles tend to dive deeper into the biochemistry of food, and focus on the overall diet, rather than focusing on a specific “healthy food” [1]. I’m still waiting for the day a frozen yogurt cleanse becomes fashionable
Source: Bodybuilding.com 40 votes Is this a good tip? 34 Have Breakfast Every Day Research done at Harvard and Boston's Children's Hospital concluded that obesity rates are 35%-50% lower in people who eat breakfast on a regular basis when compared to those who don't. This coul...
Protein powders come in many different forms. When taken at the right times (before and after workouts), whey protein powder can help you achieve your bodybuilding goals much faster. Finding the optimum amount is something that is tricky for newbies. Let’s look at the ideal amount of protein...
BODYBUILDING.COM FORUM: OLIVE OIL THREAD [ClickTo Join The Thread. ]Olive Oil? I heard that olive oil is good for bulking up? Started By: polishdude20 Monounsaturated fats can also lower cholesterol level, promote healthy skin, may protect against certain cancers, and helps maintain good gener...
Source:Bodybuilding.com 40 votes Is this a good tip? 34 Have Breakfast Every Day Research done at Harvard and Boston's Children's Hospital concluded that obesity rates are 35%-50% lower in people who eat breakfast on a regular basis when compared to those who don't. This could...
P-Ratio stands for partitioning ratio and refers to: how much energy you shuttle to the muscles versus the body fat stores. How to improve your bodybuilding P-ratio include: Lift heavy weights (duh) Eat enough omega-3 fatty acids (if you don’t take this in supplemental form, now is th...
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out...
“Light” Vegetarian Bodybuilding Meal Plan If you’re looking to bulk up without gaining too much weight, this meal plan is a smart place to start. (courtesy of top endurance athlete,Rich Roll) Pre-Workout Morning Smoothie: Kale, Beet, Chia seeds, Hemp seeds, Maca, Orange, Flax Seeds,...