Many people wonder how much fibre should you eat a day, so here are some interesting facts about fibre that you might or might not have known about.If you've been looking for a way towards a balanced diet, you'll find fibre to be exactly what you need. Even though research has shown...
How much fibre do we need? Adults need 30g a day, according to the NHS – but most only get about 20g.1 Check your food labels: 3g of fibre per 100g is a “source of fibre”, and 6g per 100g is “high fibre”.3 How to eat more fibre ...
Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. What is an Anal Fissure? An anal fissure is a tear of any size in the anus. If you've ev...
How? The recommended daily intake of water can vary significantly according to how much you sweat during the day - whether it be due to hot weather, exercise, or illness. However, as a general rule, you should be drinking around six to eight glasses of fluid a day. With the Asi...
Bananaman Quiz: How Much Do You Know? Are you a fan of the Man of Peel? You'll have to be to score 10/10 on this superpowered comic quiz! Play Quiz Beano Quiz Team • Updated August 19th 2024 He's Beanotown's fruitiest superhero - and what he lacks in brains he makes up ...
Fibre only has about 2 calories per gram, which is only half as much as regular carbs.That means that if you fill up your stomach with fibrous carbs (like celery), you’ll only get around half as many calories as if you had starchy carbs (like peas). ...
Remember – the vitamin C in whole fruit is far better absorbed by your baby than the vitamin C in fruit juice, plus it gives him more fibre, too! Other products labelled as being ‘fortified with vitamin C’ are no substitute for fresh fruit and veggies!
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- At this phase of your cycle, prioritise sleep as much as possible, aiming for seven to nine hours of restorative sleep a night. The trick to this is avoiding stimulants such as caffeine after lunchtime, as well as switching off from the blue light of screens a few hours before bedtime...