How much fiber do I need? The Dietary Reference Intake (DRI) for total fiber intake for adults is 14 grams per 1000 calories and is MyNetDiary's default goal. You may prefer to use these Adequate Intake (AI) goals for fiber to encourage plenty of fiber even on a lower calorie plan: ...
Potassiumplays a critical role in nerve and muscle function, cell function, fluid balance and blood pressure control. Potassium is an especially important low-carb micronutrient, as potassium can be lost in the urine during the first phase of a low-carb diet. How much do I need per day?**...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
We all need protein, but we don't need the same amount. Our needs vary, depending on age, weight, and other factors. For example, you need more if you are pregnant or breastfeeding, and people assigned male at birth generally need more than those assigned female. People who are sick, ...
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Need extra produce for a single serving Is juicing healthy? The healthiest way to juice is to use it as supplemental nutrition. Along with a healthy diet, juicing can help add to your daily nutrient profile. A big downside to juicing is that it lacks fiber and other nutrients you’d get...
Using a sauce? You might need less than you’re used to.Cauliflower rice doesn’t soak up sauce like regular rice, so if you’re swapping it in, you’ll need less sauce. Not sure how much cauliflower to get?I usually get about 4 cups (1 pound) of riced cauliflower from a medium...
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Much of the effort expended in defining fiber and studying the fiber isolate would have been better focused using this whole-plant-food approach. Greater progress in our understanding of the relevance of fiber in the etiology of disease would have been achieved if a more holistic approach had ...
The traditional food consumption structure in China that was centered on fiber-dominated foods has gradually shifted to a Western style of food consumption structure centered on animal food sources [1,2,3]. According to the National Bureau of Statistics of China (NBSC), in the last 20 years,...