How Much Protein Do You Need for Muscle Building? Thankfully, there is growing acceptance that the commonly cited recommendation of 0.8 grams per kilogram body weight per day is insufficient for almost everyone in the population (3) and certainly athletic women over 40. The American College of ...
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Closing the Fiber Gap Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. governm...
It's just like going to a faucet in your kitchen every time you need water. Eventually, however, you figure out that there's nothing there and you need to accept it even though every fiber of your being wants it to be different. When we don't practice acceptance, we...
It is a huge YES to whole foods in your daily diet. More vegetables that have plenty of fiber, minerals and micronutrients allow your skin get an optimum nutrition. Plus fiber serves as an effective cleaner of bi-products. Adding more fruit and berries to daily meals will load your skin w...
lean ground beef or turkey but, with a very tight schedule, I appreciate the convenience of pre-made burger patties. Find what works best for you but be careful when selecting a burger patty- many turkey and veggie burgers contain just as much fat and as many calories as regular ground ...
It is no accident, then, that the first round of truly adult separation (not teenage rebellion) begins to rear its head somewhere around 30 for women and the menopause years for their mothers. For the first time, the veil begins to lift and we see each other for the women we have beco...
Consideryour budgetand how much disruption you can tolerate in your daily life before beginning any remodeling job. If you decide to do the work yourself, be honest about your time and ability to complete the necessary work. While it’s more cost-effective to remodel the entire bathroom at ...
While most women may find relief through the self-care tips mentioned above, there are times when consulting with your healthcare professional is necessary. If period nausea sticks around despite trying home remedies, it might be a sign of something deeper that needs a pro’s touch. Healthcare...
When most consumers buy pork chops or bacon, it seldom occurs to them to wonder how much space does a pig need? That question is increasingly coming up to supermarkets, restaurants, curious consumers and their legislators. The pig space question focuses on the stage between a female hog (sow...
A Natural Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development,egg health, sperm health, blood health, and much more. It is a...