Choose whole fruit over juice. Whole fruit can have as much as twice the amount of fiber as a glass of juice. Toss beans into your soups, stews, egg dishes, salads, chili, and Mexican dishes. Substitute beans for all of the meat in at least one vegetarian meal per week. ...
1 cup coconut water, chilled #3 Brain Boost Juice With a light kick of caffeine and brain-boosting blueberries, you’ll get your brain stimulated and ready to take on tough tasks.5The chia seeds give you heart healthy omega-3s and gel up in the drink, making it really satisfying.6 Into...
A simple blend of Greek yogurt and fresh or frozen fruit creates this copycat high-protein Chobani grab-and-go breakfast.
Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. What is an Anal Fissure? An anal fissure is a tear of any size in the anus. If you've ev...
1 1/4cupwater Instructions Rise quinoa in bowl of water and drain off in a fine-mesh strainer to remove the natural coating which can have a soapy, bitter taste. However, some people don’t notice an unpleasant taste, then lucky you – skip this somewhat tedious step!
My kids find that it makes the egg much more noticeable because it doesn’t blend in as well as just the egg white but I’ve heard from people who prefer the whole egg. You can also try buying liquid egg whites in a carton instead of separating a whole egg. How long do you cook...
and pat dry. This is one of the oils that should be made with fresh material. Most oils are made with dry to prevent mold. They should be picked on a sunny day, but it might be a good idea to wear gloves to prevent any dermatitis. Put one cup of fresh yellow flowers in a quart...
STRAWBERRIES The sweet and vibrant flavor of strawberries adds a natural sweetness to the blend without adding sugars or sweeteners, making the smoothie both tasty and nutritious. Strawberries contain dietary fiber and they also add an appealing color to your smoothie....
With the right hair care routine and the right hair products, you'll be on your way to healthier hair in no time.The better you understand hair, the better you can maintain it. Structurally, hair strands consist of three layers: An inner fiber called the medulla, a middle layer called ...
To recap portion sizes of protein and vegetables: #3) HEALTHY CARBOHYDRATES: Fuel and fiber! These are the foods that can be an important part of a diet, provided you eat them in the right quantities for your goals. These foods are also great to consume right after a strenuous strength...