Many diets eschew carbohydrates in favor or protein, but truth be told, eating carbs -- in moderation -- can be a huge asset to a healthy diet. Balancing complex carbohydrates with fiber is another essential too
It is still unknown how the gut microbiota influences dietary component metabolism and how much this differs across people (because humans differ as to their digestive system, with different microbiomes). Many kinds of food substances, such as complex polysaccharides, lipids, proteins, and ...
In this ofada sauce recipe, I share how to make Ofada stew, a Western Nigerian stew commonly eaten with a locally grown rice called ofada rice. Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored
Too much unhealthy fat leads to obesity, heart disease, diabetes, and cancers. Fats have twice the caloric value of other food sources, making them a potential problem when consumed in large quantities.What are the Things to Know About Low-Fat Diet? If you’re confused about the terminology...
Getting too little fiber can cause irregularity, but so can consuming too much.[19] 2 Move your body. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can ...