Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating...
In fact, around one fifth of our daily liquid intake comes from the foods we eat. Eating fruits and vegetables with a high water content is a great way to help reach your daily fluid intake goals. What’s more, these foods are often high in nutritional value – such as oranges, ...
根据前文"Keeping the body in good shape should be the first priority in our daily schedule.Nutrition is a key factor,but our health depends not only on what nutrients we eat,but how much of those nutrients we absorb,and how well and how regularly the body's waste products are eliminated...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
On the surface there were Snow White,Cinderella and sleeping beauty cartoon design,Which were very eye-catching.I liked it very much because it was meaningful to me(高分句型一).(介绍自己最难忘的书包) About my future bag, Maybe it looks like a notebook ,actually it's a small computer.It...
Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Kathleen ZelmanJan. 13, 2025 The Medi-Weightloss Program This low-calorie, low-carb commercial diet plan offers...
Step 2: Figure out how much of your allowance you want to save and how much you want to spend. Put aside a 5. percentage for your long-term goals. Take two envelopes. Write "spend" on one and "save"...
How much of a direct effect diet has on sleep is still unclear. It's safe to say, though, that a balanced, varied diet full of fresh fruits, vegetables, whole grains and low-fat protein sources can help your body function optimally and help ward off chronic conditions such as heart dise...
Oily -- Some people have oily skin, particularly during adolescence. The skin has large pores and produces too much oil, which gives it a greasy, shiny appearance. People with an oily complexion tend to develop lots of blemishes, pimples and blackheads, and the skin looks plump because dead...
and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad ...