Water is everywhere and can be found in practically everything. However, what many people don’t know is just how much water is used to make some of our everyday essentials. In fact, a lot of water goes into making one of the most common household essentials – milk. Milk, for example...
DO NOT HEAT or it will thicken and become gelatinous in texture. It's delicious as is or added to granolas, smoothies, and baked goods! Video Notes *You can use steel-cut oats, but I found them to make the oat milk gummy and didn’t enjoy their flavor as much.*Nutrition ...
If you thought making homemade almond milk was easy, wait until you try homemade oat milk! This is a three-step recipe that provides the delicious and refreshing dairy-free milk flavor that we all love. One of the great things about this recipe is that it’s so much creamier than wha...
Depending on which type of oat you’re using, you’ll want to apply a slightly different cooking method and water ratio. We recommend determining how much time you have to prepare your oats and picking the type you used based on the cooking times listed with each method below!
The coolest alt-milk has come under criticism for spiking blood sugar levels –but is oat milk actually bad for you? There is a scary amount ofcontradictory health information online. We caught up with Dr Idz to find out the motivation behind becoming a ‘social media doctor’ – andhow ...
Find out out how to make the best oat milk, how much money you'll save, and why you may want to opt for our favorite store-bought brand instead.
Water:the second key ingredient in homemade oat milk is water! This will help blend up the oats to make creamy oat milk. How to make homemade oat milk Making your own oat milk can seem intimidating, but it’s much easier than you think and SO affordable!
About 45 seconds is the sweet spot when it comes to blending up oat milk. Don’t squeeze too hard! With nut milks you want to squeeze every last drip of liquid through your nut milk bag. Oat milk? Not so much. Allow the liquid to strain and drip through your bag or strainer. ...
Key Takeaways: There Is Such Thing as "Too Much Protein" Consuming more than 30 grams of protein is too much for just one meal because your kidneys will process and excrete any excess. In other words, you could be throwing your hard-earned cash down the toilet if you're trying to inge...
Goat milk is a type of milk produced by goats. It’s high in manyessential nutrientsand is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is...