In a 2 cup serving of air-popped popcorn you’ll get around: 62 calories; 12.5 grams of carbohydrates, of which 2.4 grams are of fiber; 2 grams of protein; and 0.7 grams of fat. Seems like if you’re looking for low-calorie snacks, air-popped popcorn could be a great choice!
It’s important to know what healthy fats are and how they can help you lose fat. Healthy fats come from foods like avocados, olives, nuts and seeds. They’re good for your heart and also the cell walls of the cells in your body which help keep them strong. Eating healthy fats can ...
The very first step is to stimulate as much muscle growth as you possibly can.If you start eating more food before you start lifting weights, then almost all of the weight you gain will be fat. If you’re naturally thin, then your body probably isn’t very interested in gaining fat, w...
“Because Wagyu has so much fat in it, it will cook faster than a piece of meat with no marbling at all. Meat that does not have marbling toughens up and has to rest longer after cooking to loosen up but Wagyu does not work like that. It only needs to rest for three minute...
Those peas became a culinary craze in England and France during the seventeenth century. The English liked garden peas so much that they became known as English peas. The French gave ordinary peas harvested young the French name, petits pois. There are more than 1,000 varieties of peas....
The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Italy, Greece, and Spain. It's characterized by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil is a primary fat source, and ...
The only reason why anyone teaches you how to make artichokes in a traditional way is because they look much better. We do eat with our eyes first after all. Here is why you can do the same thing my grandmother used to do which is – dump the artichoke in water, boil it and call ...
Well, it’s probably time for you to reset your device and I’ll help you flip your calendar to 2014. The truth is that we don’t really eat sushi so much. I eat sushi in Japan only when I have foreign visitors, or at the funerals. (True story!) ...
Oil extracted from olives affected by Colletotrichum spp. have off-flavors associated with a musty defect and high acidity [20,27,31]. Moreover, other compounds like phenols are also affected by the presence of anthracnose in the fruits [20,27,32]. Olive anthracnose disease and olive fly, ...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...