you'll get support, motivation and guidance on how much you should be eating, when to eat (thinkintermittent fasting), what a balanced meal looks like and how to use that knowledge tomaintain your weight. By following the plan, you’re expected to...
A possible downside of a low-fat diet is that restricting too much fat can lead to many health problems. Fats are responsible for hormone production, cell health and nutrient absorption in the body. You may inhibit these processes if fats reduce beyond a certain level. Other Tips to Lose We...
How can I lose tummy fat fast? 20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat ...
Fat & Fats Quiz Take this online Fat & Fats Quiz to learn if you really are what you eat! Gallstones Gallstones are stones that form when substances in the bile harden. Gallstones (formed in the gallbladder) can be as small as a grain of sand or as large as a golf ball. There ...
Although everyone has different reasons for wanting to lose weight, it can be challenging to do so in a month. A more realistic goal would be to lose 0.5 kg of fat each week. It adds up to 2-3 kg of weight loss per month, a much healthier option. We suggest making simple changes ...
Fat & Fats Quiz Take this online Fat & Fats Quiz to learn if you really are what you eat! Gallstones Gallstones are stones that form when substances in the bile harden. Gallstones (formed in the gallbladder) can be as small as a grain of sand or as large as a golf ball. There ...
Adjust how much salt you used: If you use too much or too little salt, it might not work well or might cause side effects. Make sure you use pure salt (not iodinated): It’s possible to use the wrong kind of salt without realizing, which will affect how it’s absorbed. Recheck tha...
There is also potassium in some diuretic pills, so be careful when taking these “water pills” because you don’t want too much lithium or potassium in the body. Dandelion might decrease how quickly the liver breaks down some medications. Before taking dandelion, talk to your health care pro...
Rapid weight loss often means rapid regain, especially because much of the initial weight loss on crash diets is water loss, not fat. When you start to eat more normally, the pounds will creep back. Most experts recommend a slow and steady weight loss of about a pound or two each week....
To prevent and get rid of brain fog, you can try Mediterranean diet. Add more vegetables, fruits, fishes to your meals. Reduce the intake of processed foods, saturated fat, sweets and junk food. The brain needs 3 main macronutrient groups, including proteins, healthy fats and complex carbohyd...