If it has always been your dream to have someone tell you that you needed to eat chocolate for the good of your health, you are in luck. Cacao is incredibly nutrient-dense and is packed with minerals. It contains more magnesium than virtually any other plant, making it important for mood...
Take magnesium, whichsupports a healthy GABA responseand relieves PMS by “normalizing the action of progesterone on the central nervous system.” The best form is magnesium glycinate or bisglycinate because the amino acid glycine also calms GABA receptors. 👉Tip:The therapeutic dose is 300 mg of...