Think about it, how much does the average person know about the sport of bodybuilding. If you were to ask a random person to name a professional bodybuilder, they will probably say Arnold Schwarzenegger and maybe if you're lucky, Ronnie Coleman. Try it, you'll be surprised. On the contr...
Also note that most commercially-available sports drinks (Gatorade, Powerade, etc.) and so-called “replacement fluids” contain much too high a concentration of sugars (high-fructose, dextrose, glucose, sucrose, maltodextrin) or other solutes to move efficiently from your stomach to the primary s...
if they dip them in chemicals, how they pasteurize them, and about additives and preservatives that they may use. We got a variety of responses, and it’s almost surprising to me how much some of these companies have screwed up something as basic...
Kids may also need to drink an electrolyte fluid, such as Pedialyte, to help replenish lost electrolytes. Ask your child's pediatrician first to see if this is necessary. Gatorade or Powerade are also an option. You may want to cut these with water to reduce the sugar and calorie content...
Water keeps your body cool and should be drunk even if you don't feel thirsty. It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes ...
You can also drink sports drinks, like Gatorade or Powerade, to replenish your electrolytes. 2 Drink a rehydration fluid. These powders that you mix into water help replace minerals and electrolytes that your body is losing through vomiting and diarrhea. Drink these along with plain water to hel...
Without adequate salt, regardless of how much water you drink you will be unable to effectively absorb it through your digestive tract. Therefore, to compensate for lost salt, the electrolytes in the sports drink (such as Gatorade or Powerade) are key, and will help you to absorb the water...