Well, the color doesn’t matter as much as the electrolytes in the drink. I think some moms just prefer the flavor of the blue Gatorade but you can try any flavor that you like. Some of the moms I’ve spoken to even said that their breast milk had a blueish tint after drinking a ...
The most common electrolytes found in sports drinks include sodium, chloride and potassium (the most common electrolytes lost in sweat). The body also loses magnesium, calcium and even iron, but in smaller amounts. Sports drinks are designed for active individuals and those that have the ...