Researchers wondered whether the phytoestrogens in soy could act like estrogen on men and children. An analysis of 32 studies showed that neither soy protein nor isoflavones affected male hormones. Eating soy products did not lower men'stestosteronelevels. Studies have shown that Asian men have a ...
Many dairy foods are also fortified with additional nutrients such as vitamin A and the testosterone-boostingvitamin D.However, even enriched milk only contains 65% of your daily vitamin D need. As vitamin A and D are fat soluble, the lower the fat of the food, the less of these important...
Mood Swings in Men: Low Testosterone Testosterone levels start to gradually decline once a man reaches age 30. Low testosterone is a major source of mood swings, fatigue, and depression in men. If you aren’t sure where you stand, you can have your testosterone level checked. Your doctor m...
Beyond age 40, testosterone is much reduced, and HGH is virtually gone! Research on muscle growth suggests that the combined benefit of testosterone and human growth hormone is synergistic; improvements are greater than one would see from a sum of the parts. The results are better than men ...
Being aware does not mean paying attention to just you. Full awareness comes with much more consideration to those around you and your environment. Becoming more mindful requires a focus on the present. To live in the moment is the goal....
4. Lower Levels of Growth and Sexual Hormones Low testosterone can lead to low sex drive. Besides exercise,sleep is a major factor in the production of certain hormones, including human growth hormone (HGH) and testosterone. Without proper sleep, your body won’t produce and release enough of...
Medications and medical procedures.Testosterone therapy, for example, shuts down sperm production while you’re on it. You can freeze sperm before starting. You also may want to freeze sperm before a vasectomy, in case you decide to have children later. ...
Essentially, though, it is how much you weigh when your body fat percentage is taken out of the equation. How to Calculate Your LBM The most precise way to calculate your lean body mass is with a DEXA scan. This involves the use of low-dose X-rays to measure bone density, lean ...
Zinc: you had better add more zinc-rich foods to your daily diet as zinc deficiency is the main cause of hair loss. In fact, zinc helps build proteins, create DNA and enhance tissue growth. Also, it helps regulate the hormones which contain testosterone, of which high levels could result...
Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural menopause treatment. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopa...