Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
Or choose pork tenderloin, turkey, or chicken breast instead. Add more fish to your diet. You probably know it's good for you, but not all fish are equal. Deep-fried cod doesn't count. Grill or bake fish that's high in healthy omega-3 fatty acids, such as salmon, tuna, trout, ...
I also made your Pork Schnitzel last night and used your sauce idea with the pan drippings from your Chicken Tenderloin w/bacon……Ahh-mazing!!! You are my hero and a totally lifesaver (ok… maybe diet saver :)). I can’t thank you enough for the hard work you must do to share...
Thank you so much for stopping by! I fixed the spelling. Lol. That post was one of my first, and I guess I didn’t know how to use spell check or google search back then! 😉 Cheers! Trap August 4, 2017 Reply does anyone put any types of seasoning in the mixture? would it ...
How much did GSP weigh when consuming the above? “We started this plan about 2 months before a training camp when he weighed around 183 lbs. In the 2 months leading up to camp, the plan took him to about 195 lbs. At that point his weight stabilized, which was perfect go...
Grilled Pork Tenderloin Medallions It's often said that one can eat every part of a pig but the squeal. Just about any part of the pig does well on the grill, too, if you know how to cook it. Proper grilling allows fat to melt away and delicious smoke flavor to penetrate the sweet...
I started keeping one a few years ago after I got over all the new “research” about healthy eating and realized most of that was fake food. I cook with real food in this house as much as possible but must admit I have a few old recipes that call for Crisco. I am thinking lard ...
(J$: I am very much one of these people :)) Anyways, several years ago, we were at a large week-long family reunion and as part of the reunion, each of the families took turns making dinner for the group in one week. The people making dinner all knew that my wife was a ...
Grilled Pork Tenderloin Medallions It's often said that one can eat every part of a pig but the squeal. Just about any part of the pig does well on the grill, too, if you know how to cook it. Proper grilling allows fat to melt away and delicious smoke flavor to penetrate the sweet...
Grilled Pork Tenderloin Medallions It's often said that one can eat every part of a pig but the squeal. Just about any part of the pig does well on the grill, too, if you know how to cook it. Proper grilling allows fat to melt away and delicious smoke flavor to penetrate the sweet...