And, if you drink a proper fraction of red wine each day, then, this will boost your memory retention for good. However, drinking it too much can bring the bad effects to your brain and you might not remember what happened in the night before. 16. Say It Out Loud: This is the easi...
While sleep training can help get a baby to sleep through the night, it's important to know what "through the night" actually means. Sleeping through the night doesn't mean your child won't awaken at all, which isn't healthy or developmentally appropriate for babies.2It also doesn't mea...
The truth is that we are much more than slaves of 9 to 5 jobs.We are capable of creating deeply meaningful, mystical, and fulfilling lives.We are capable of finding our true calling and personal destiny. For centuries, indigenous people throughout the world have known that to fully explore ...
Others, of course, not so much. Read: Life Changing Advice For New Moms (That Your Dr. Won’t Tell You!) Even for babies who sleep well, though, something happens at the 3 to 4 month mark. Your baby starts to “wake up” and you find they aren’t sleeping so well anymore. ...
living in different countries, and occasionally meeting up in person. There was an energy to it because of the nature in which it was recorded that forced us to take our time, to have as much fun in the process as possible, and also to be really intentional with ...
We all have a dark side, a place within us that we would prefer not to look at. This dark side is usually unconscious and was formed due to experiences in life that taught us that certain parts of us were “good” and other parts were “bad.” It is thisShadow Selfpart that causes...
Why is my dog waking up so much throughout the night? How to get your dog to sleep through the night 1) Provide more physical & mental activity 2) Use chew toys to soothe your dog before sleep 3) Check for fleas or any other medical problem 4) Create a special, comfy sleeping area...
It’s a micro training. Like going to basketball camp and doing free throws over and over and over again. When you first start those free throws you miss most of them but over time with practice, you get better and better. Vipassana trains your brain in much the same way. It’s not...
It was a dark and stormy night, the curtains billowing from the strong wind. Rain hit the the tin roof heavily making it hard to hear. Angela was laying on her bed admiring the way her candle’s light danced on the walls. She had slept all day and had only awaken to eat dinner. ...
Interestingly, many seekers ofspiritual growththink that somehow all of the negative qualities within themselves will eventually be transcended as they “awaken to their Higher Selves,”“work through their karma,” or “become more enlightened.” ...