As we cover in our “how much protein should I eat per day?” you can target anywhere from 80% to 100% of your bodyweight in pounds per gram of protein, with an upper limit of 250g[15]: If you weigh 150 pounds (68 kg), target 120-150g of protein. If you weigh 200 pounds ...
Breads and cooked candy’s are 2 things that I don’t mess with the recipe too much especially if I am using it for the first time. The coconut oil may change the flavor or texture of the bread. So I would make the recipe as is a couple of times and then you can use the ...
Choose 1 day per week:This allows you to prep everything and be done all in one day. If you don't have 2-3 hours to spare on one day, see #4. Choose 2 days per week:Split up the cooking windows to better suit your availability. This is better if you don’t want to spend m...
If your basement does not already have a working sump pump,buy one or repair the one you already own. NEVER pour cooking oil or grease down any drain or toilet. It will solidify in your pipes and create a nightmare plumbing scenario. NEVER try to flush feminine hygiene products down the ...
The need for energy has been growing over the years. This has been particularly true for developing countries. If we look at the world’s demand for energy, we will find that it has tripled in the past 50 years. While much of this demand is said to be put forward by the rapidly boo...
how much I weigh, the shape that I’m in, the length of my hair, the color of my skin, youthful and vibrant or slow and aged, my occupational title, my level of pay, my recreational toys, where I vacation, the number of people who call me a friend, ...
We don’t need to wait until another Mother’s Day rolls around to show our moms how much we appreciate them and the great burden they have had to bear all these years. Only as we become moms ourselves do we understand what they’ve been through–no I’m not talking about the pains...
Much of eggplant growing success has to do with care. Eggplants demand even, regular water. Even one missed watering and the yield will likely suffer. Eggplants need 2 to 3 gallons of water per plant each week. A regulated drip irrigation system will ensure proper watering. After plants are...
The price of propane gas and fuel oil fluctuates over the course of the year. If you use either of these heating fuels, purchasing them in the summer often means you'll pay less per gallon than you would if you waited until fall to fill up the tank. Though it can be difficult to co...
Much Love, ~ Dr. Z & Mama Z How to Be Healthy Non-Toxic Products by Category We’ve come a long way in our toxic-free, healthy home makeover. We encourage you to choose your most pressing category, focusing on one thing at a time. Soon, you’ll have your own toxic-free, healthy...