“The consequences of being mindless are enormous, and I have 40 years of research to supply evidence that most of us are ‘not there’ much of the time. When you’re mindless, you’re not able to take advantage of opportunities that present themselves, you’re not able to avert danger ...
Tara-Lyn Nuniziata, the owner of The Studio Tara-Lyn Pilates, does personal check-in phone calls and notes, client appreciation classes with socials after workouts, and community donation classes to unify their community. She also suggests each of her instructors knows as many clients ...
Workout Classes and Group Instructors Remember, there is a large population of fitness enthusiasts that won’t go near a leg press machine, are intimidated by a squat rack, and have zero clue what that massive Octagon above does. For those folks, you’ll need group workout classes. Find ...
Live streaming through Mindbody's video platform means your clients use the same account login to access your classes and videos that they do to book and pay for your services. Login security works for your instructors, too. Mindbody automatically assigns host permissions to the instructo...
’ The patients either prevented surgery with the pool program, or, if it turned out they had to have surgery, they had regained muscle strength and joint flexibility so that the surgery was much easier to go through.”So, yes, youcanprevent hip surgery, but you won’t know if you can...
(Not sure how much weight you should be lifting? Here's your guide to choosing the right weights for you.) Bodyweight: Think moves like lunges, squats, hollow body holds, and hip bridges. For Stamina With weights: One to three sets of 12 to 16 reps using enough weight that you can...
How much does Active and Fit pay gyms? Do gyms make money on SilverSneakers right away? How much money do gyms make in January vs other months of the year? How to make money owning a gym? Do gym franchises make money? How can I make my gym profitable? How do gym owners make mone...