Is owning a gym stressful? Is it difficult to run a gym? Is it a good investment to open a gym? Is it worth it to franchise a gym? How to start a gym from scratch? What gym is the most profitable? How much do big gym owners make? Can you make a living owning a gym? Are ...
7. To lower the bar back to the ground, hinge at the hips. Keep your back activated and control the motion down as much as you can. 8. Repeat steps 5-7 for the allotted amount of the reps. TIPS: 1. The amount of weight all depends on your progress with weighlifting. For beginner...
ETF’s are not just as good as physical gold or silver. There have been questions about how much precious metals they actually hold. Nothing is as safe as holding the physical metal in your possession. If you are going to buy gold and silver mining stocks, you must do your homework. Yo...
The first chart from the American Council On Exercise (ACE) does not include age, but the Jackson-Pollock chart does. If you read until the end, I’ll share a better metric than body fat percentage that’s also much easier to measure! Related Articles Body Fat Percentage Photos How To M...
You can’t build lean muscle without the proper nutrition no matter how much working out you do. To build lean muscle you will need to bring your “A Game”, so consistency and intensity are optimal in achieving this goal. If you’re an endomorph cardio will be a must here, and if ...