知道了身高,那体重呢?是不是可以用“How fat are you”呢?当然不行!因为“fat”是一个很不礼貌的词,我们可以说“How heavy are you”或“What is your weight”,还有一种更常见的说法是“How much do you weigh”。 那么如果不用“f...
How much you should weigh depends on your height, age, gender, frame size, and body fat distribution. Here's how to calculate ideal weight.
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If you're wondering how much you should weigh, there's no simple answer. A person's weight is influenced by a variety of factors, including your genes, how you eat, your activity level and the environment where you live. Some of these things are under your control, while others are not...
Intermittent Fasting is therefore a terrible idea for skinny men who want to gain a lot of weight. It shortens your eating window to eight hours a day. This is a great strategy if you want to limit how much you eat for fat loss or maintenance. But not to increase your body-weight. ...
Standing on a scale will tell you how much you weigh but won’t shed light on how much muscle and fat you carry. For that, you need to know your lean body mass. Whether you’re an athlete focused on performance enhancement, a lifter wanting to pack on some muscle, or a senior ...
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But, as hourglasses do tend to be busty, you probably won’t want to add too much bulk to your top half. As with your shoes, look out for jewelry and handbags which have a rounded shape. This will flatter your figure rather than working against it (as can happen if you choose ...
If you increase how much you Deadlift with a neutral spine, then your back got stronger – whether you got sore or not. Otherwise you couldn’t lift the weight with a neutral spine. Soreness usually happens if you do something new. If you suddenly do five sets instead of one. Or if ...
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