Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal performance.
We are certainly a long way from impenetrable armor; but in 50 years, advanced armor will give police officers a much greater level of protection when they're walking the beat. Most likely, we will also see an increase in civilian body armor in the years ahead. There is an ever-growing...
Harris spent much of the day playing cleanup, saying she disagreed “with any criticism of people based on who they vote for.” It stepped on her closing message she delivered the night before to a crowd of 75,000 supporters at The Ellipse. ...
Although Kevlar is a fabric, Kevlar armor does not move or drape the way clothing does. It takes between 20 and 40 layers of Kevlar to stop a bullet, and this stack of layers is relatively stiff. It's also heavy -- a vest alone often weighs more than 10 pounds (4.5 kilograms), eve...
Since it’s carry-on sized, it’s not bulky and doesn’t weigh much more than 10kgs, thus it’s easy to carry by hand. I could get a carry-on wheeled backpack, but the zip-away backpack straps use up valuable carry-on luggage space, and fitting a full-time travel wardrobe into ...
When it comes to carry-on only, I like to minimize the need for my toiletry bag as much as humanly possible. It just makes it easier going through TSA and the smaller my liquids bag, the less I worry about an agent pulling me aside and making me repack the whole thing or potentially...
6. CHOOSE A SKIRT OR DRESS LENGTH THAT’S RIGHT FOR YOU For many women dresses and skirts that are just above or on top of the knee are a great length for women over 40. Right now longer dresses are very much on trend as well and can be a great style for older women to choose....
After much soul-searching and careful consideration, you’ve made the decision that your life is worth defending whatever the cost. Toward that end, you’ve purchased a firearm and have decided to carry it with you wherever you go. Now for the million-dollar question: How? First off, you...
Because the regulations are so strict, it often makes much more sense to sell your old car before you move and buy a new vehicle once you get to Mexico. How do I buy a car in Mexico? Choose a car. The most important part of the car buying process is narrowing your selection down ...
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