As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease and stroke, making these tasty dates a great heart-healthy option. When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque...
However, it doesn’t contribute to building as much muscle as strength training and too much of it can be a stress to the body, creating a sub-optimal environment for losing weight. There are different types of cardio including low-intensity steady state (LISS) and high-intensity interval tr...
Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” FODMAP foods have several similar characteristics: They're hard to absorb into the small intestine. They cause the intestines to draw too much water from...
You might have added too much flour, in this case, add 1 teaspoon of olive oil at a time and knead the dough until it becomes soft and pliable again. What are the best ways to use fat head dough? You can make vegetarian green fat head pizza, cheeseburger pizza, nacho chips, fat he...
The solution: Make exercise a regular part of your life. And don't get hung up if you can't do it at the same time every day. If you miss your routine in the morning, don't wait until the next day and try to do twice as much. Instead, try to fit in some exercise -- even...
Efficient: Not only is there no need to purchase a specialty cake pan, you also won’t be left with a ton of cake trimmings. Using a cookie base makes it much easier to bake a freeform shape and trim it down to size! Great for groups: As long as you have a large box, these co...
So you truly understand how much everyday foods affect our blood sugars, take a look at these 7 charts (spoiler alert – you will never see carbs in the same way again after seeing these). What Do You Eat On A Low-Carb Diet? If you are wondering what can you eat on a low-carb ...
NO SUGAR, nothing white (potatoes, rice), no bread, no fruit. If you eat canned veggies try to cut back on your sodium they are high in sodium and you will get too much. I had to start buying no salt added green beans – you can add Mrs. Dash to them and they...
Your adrenals are two walnut-shaped glands that weigh about 0.2 ounces or 5 grams each and sit on top of your kidneys. They produce hormones that have a range of functions in your body, but one of their most important jobs is to ramp up production of stress hormones wh...
You have to burn more than you eat in order to lose weight. 4 Start doing chest exercises like bench presses.[5] Start by doing basic bench presses using a weight that you comfortably lift. Have someone be your spotter in case the weight is too much. Grip the bar slightly wider than ...