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Good posture during waking hours can contribute to better sleep posture. Use ergonomic chairs and maintain a neutral spine position when sitting. 7. Consult a Professional: If you have persistent sleep issues or discomfort, consider consulting with a healthcare professional or a sleep specialist....
Keep in mind there’s a big difference between regular table salt, which is iodinated, and pure sea salt. The processed salts in sodium foods, especially in processed, packaged or fast foods, usually contribute too much salt to people’s diets and pose the most health risks (like high ...
If this is your second or third time having to scramble to spend all of your FSA money, why not aim to contribute the perfect amount to your FSA in the first place? A good starting point is determining how much of your FSA funds you spent effortlessly this year. When it’s time to ...
Use a Bluetooth headset – if you need privacy for your conversation, consider using a Bluetooth headset, rather than holding the phone up to your ear. While the Bluetooth also produces EMF, it is at a much lower level than that of the phone itself. Wired headphones eliminate the EMF that...
For example, parents with small children will lean over and pick them up out of a crib several times a day. Once or twice might not put much strain on the back, but repeating this movement hundreds or thousands of times over the years can cause serious discomfort. Mind those movements tod...
Omg I have been dealing with this illness for over a year now and I have saline implants. Someone suggested this to me last week, my chiropractor muscle tested and confirmed that it is highly. likely that my implants have mold… But also – MUCH to her surprise- that silicone implants wo...
Mathematically speaking, it only takes between four and six pints of water to raise the humidity level inside of 1,000 square feet from a mere 15% to 60%. The amount of people within the home can affect how much humidity is in the air as well. One person breathing produces about ¼...
Then in 2012, my wife and I had plans to flight back out west for a job interview that I had. The night before we left, I had a little too much alcohol and was slightly hung over for the flight (oops!). I also started the day with, what was my favorite drink at the time, a...
2. If using a container that’s appropriate for a baby’s structural developmental level, what is the most you want to put them in there at one time? 5 min, 10 min, 15 min? However long your baby is in a container, do twice as much time of free, unrestricted movement on the floo...