I weigh 158 pounds. How much cardio should I do per day and how many calories should I eat per day to lose weight a bit faster? Reply shapefit on March 19, 2016 12:01 pm Hi Sandy – Our calculator should provide the number of calories you need to eat per day. For cardio, sho...
Much like a climber scaling a cliff face, small business owners often become so preoccupied with finding their next foothold in sometimes rugged terrain that they forget to pause to look where they're headed. Finger said he often has to remind clients to "think through what life is like afte...