Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat. Pasta and Rice The healthiest options in the pasta andriceaisle are made with whole grains or alternative flours rich in ...
When given access to a debit card, consumers are more likely to spend lavishly (especially acredit card). Cash makes it obvious how much money you have, so you can’t spend more than that without giving yourself a hard time. Cash is King: 24 Items You Should Always Buy With Cash Make...
As for the timing of protein intake, does it help to consume protein right after a workout to build muscle? This notion has largely been debunked in recent years. The prevailing advice is now to distribute protein consumption evenly throughout the day, because muscles cannot absorb more than ...
One of our favorite ways to top off cupcakes is to pipe the frosting on top. It gives an impressive finish but is much easier than it looks. For a full tutorial on how to pipe frosting, check out the video below. How to Decorate Cupcakes ...
Learning how to measure food is very important and it will make portion control much easier. So, first, let’s talk about the difference between serving size and portion size. What Does Serving Size Mean? Serving size is the recommended amount of a specific type of food. This is the recom...
I just finished packing the jar on the left; the jar on the right shows how much brine was created in just 24 hours. The ideal fermentation temperature is between 65 and 70°F (18–21°C). The lower the temperature, the slower the fermentation. The higher the temperature, the faster ...
To put that into perspective, if you weigh 150 pounds, your resting metabolic rate is about 1,400 calories per day—increase your metabolism by 3 percent, and you’ll burn about 50 more calories daily. That may not sound like much, but when you do it every day for a period of time ...
For example, a thumb-nail-sized piece of carrot 2 to 3 times a day is enough to let your dog know that he’s a good boy without sugar or calorie overload. It is very likely that your dog won’t care how much of a snack he’s getting – he will just be thrilled to be getting...
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into...
[And ditch your measuring cups forever!]Count me among those who rejoice whenever a recipe is presented in weights. Why? Because nothing is more accurate. A cup of flour, packed different ways, can weigh anything from 4 to 7 ounces! But a 4.5 ounce cup will always be a 4.5 ounce cup...