How much sleep do teenagers need? If you're a busy teenager or the parent of a busy teenager, 10 hours of sleep per night may sound difficult to achieve. Many adolescents prioritize schoolwork, social stressors, part-time jobs, and extracurricular activities and forget to care for their bod...
but it didn’t work. Behavioral therapy and medication management weren’t helping. Even the best traditional therapists didn’t do much for my mental health. To be honest, I thought that
Many therapists specialize in a particular area of mental health, whether it’s depression, anxiety, trauma disorders, or a unique type of therapy like cognitive behavioral therapy (CBT) or addiction counseling. Other therapists may utilize a client-centered approach. Therapists with experience in tr...
CBT also helps people learn new ways to think and react to those outside influences through an educational approach [source: The National Association of Cognitive-Behavioral Therapists]. CBT can give patients a series of goals so they begin to learn more appropriate behaviors and develop mechanisms...
“Sometimes, therapists adjust their rates for those people who don’t have insurance, making the cost of therapy more affordable.” Talkspace therapist Cynthia Catchings, LCSW-S, LCSWC Lastly, you can see what type of aid your state’s assistance programs can provide for therapy costs. Some ...
Methamphetamines have been shown to release four times as much dopamine as cocaine. Although meth “cook” times are longer,meth labsand drug trafficking organizations can generate more profit in a shorter amount of time. While extremely hazardous to make, most meth found in the US today comes...
How much time do I need to spend on online therapy? The time commitment needed for effective online therapy varies based on individual needs and preferences. Therapy is a personal journey that involves unpacking and altering lifelong patterns and behaviors. For some, this might mean dedicating seve...
It is important to know the signs of someone with mental health issues so that we can help them in the right way and not make it worse. The signs of someone struggling with their mental health due to too much concern for their appearance are: They feel like they need to lose weight ...
As such, the present study set out to explicate trainee CBT therapists' experiences of this process, in order to further our understanding of how they synthesise their personal and professional development during training. Nineteen trainees took part in the study, each consenting to a 1000-word ...
My son in law said to me last year “if you’re always doing the same thing and getting the same results, why not do something different”. So I decided to make a change. My daughter researched therapists and found Klear Minds to be the best. She looked at a number of clinics and ...