How much sleep do teenagers need? If you're a busy teenager or the parent of a busy teenager, 10 hours of sleep per night may sound difficult to achieve. Many adolescents prioritize schoolwork, social stressors, part-time jobs, and extracurricular activities and forget to care for their bod...
Methamphetamines have been shown to release four times as much dopamine as cocaine. Although meth “cook” times are longer,meth labsand drug trafficking organizations can generate more profit in a shorter amount of time. While extremely hazardous to make, most meth found in the US today comes...
“There are different types of therapy, from CBT to EMDR, and the cost may be different due to the certifications that a therapist gets after graduation. With CBT being one of the most common types of therapy, it can also be one of the most affordable ones. EMDR can end up being more...
but it didn’t work. Behavioral therapy and medication management weren’t helping. Even the best traditional therapists didn’t do much for my mental health. To be honest, I thought that
Therapists employ evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or psychodynamic approaches to address underlying issues. This formal support can drastically reduce the strain on both of you, ensuring your empathy d...
Many therapists specialize in a particular area of mental health, whether it’s depression, anxiety, trauma disorders, or a unique type of therapy like cognitive behavioral therapy (CBT) or addiction counseling. Other therapists may utilize a client-centered approach. Therapists with experience in tr...
How much time do I need to spend on online therapy? The time commitment needed for effective online therapy varies based on individual needs and preferences. Therapy is a personal journey that involves unpacking and altering lifelong patterns and behaviors. For some, this might mean dedicating seve...
As such, the present study set out to explicate trainee CBT therapists' experiences of this process, in order to further our understanding of how they synthesise their personal and professional development during training. Nineteen trainees took part in the study, each consenting to a 1000-word ...
Group therapy:Can offer much-needed encouragement and support to reduce feelings of isolation. “Treating OCD symptoms requires that you face what makes you feel anxious and resist the compulsive urge to engage in compulsions. You don’t have to do this alone! A licensed therapist can guide yo...
CBT also helps people learn new ways to think and react to those outside influences through an educational approach [source: The National Association of Cognitive-Behavioral Therapists]. CBT can give patients a series of goals so they begin to learn more appropriate behaviors and develop mechanisms...